services

Just Ask Joe

services

Just Ask Joe
(502) 502-994-2757
Joe@justaskjoe.net

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a personal nutritionist or wellness coach. An effective personal coach can guide you, motivate you, and educate you. A wellness coach can provide support you may not already have. A good coach will also make sure that you don't damage your body with today's assortment of health fads. It is important to note that there is a right way, and a wrong way, too eat. Don't risk harming your body.

Joe will increase the benefits of healthy living through a multi-faceted approach. The Just Ask Joe program/website offers the following:

Analysis
Before we design a program, we must take into account your current lifestyle and eating habits. We analyze your goals and nutrition needs. We will create a food diary, analyze your current dietary intake, and then develop a plan that best meets your unique needs.

Consulting
Learn how to eat right without struggling. Healthy food that taste good! We'll have ideas to improve your eating habits, give you more energy, promote overall health, help you stay fit, and assist in weight-loss. We will discuss plans to complement your healthy lifestyle, like suplimentation from experienced herbalist and experts in the area of vitamin and mineral supplementation.

Medical Dietary Evaluation
We'll also develop a plan to address any specific health issues or concerns that you have. We'll look at plans that can help alleviate or reverse the affects of many ailments. We will use nutrition to prevent many common ailments. We will evaluate any family history and environmental concerns as well.

This site will help you address health concerns such as heart disease, diabetes, digestive disorders, skin problems, eyesight, vitality, obesity, and many other issues. Most of these issues have to do with how and what you eat.

Grocery Store Readiness
We will take you shopping and teach you how to make smart shopping decisions. You will be amazed how easy it is to buy the right things, and how much money you will save in the process!

Body Fat Testing
Something I've never really thought about since high school gym class. We'll have trained professionals talk about body fat assessments and show ideas for a course of action for effective weight reduction and weight management. We will determine the amount of body fat that is appropriate for you and easy ways to test these things yourself.

Restaurant Survival 101
See how it easy it can be to eat healthy when dining out. You will be amazed how many choices you will have. You will learn how to look for warning signs on a menu, and distinguish between healthy sounding and actually healthy.

Metabolism Testing
We will show you cutting edge technology to uncover your current rate of metabolism. We'll look at inexpensive products to purchase to help you achieve this.

Monitoring Results
This isn't a one time assessment. That does not help you. I believe that continual monitoring will help us determine what is effective and what isn't. That's what this site is for. Everyones body is unique. We'll look at how your body can respond different plans, and continually modify as necessary. Healthy eating is not hard as long as the food taste good!

Ongoing Motivation and Support

That's what this site will be revled around. One of the main reasons diet plans fail is because of no support or lack there of. I am always available for motivation, inspiration, and support. I will make time for you, whether by email, phone, or an in-person consultation. You can always count on me to be right by your side.

http://www.healthalternatives2000.com/fruit-nutrition-chart.html

Note that only those nutrients which appear in significant quantities are listed. For more detailed information, please visit the United States Department of Agriculture (USDA) Food & Nutrition Center.
Fruits	Amount	Minerals Contained	Vitamins Contained
Apple	One medium apple with skin contains almost 4 grams of dietary fiber.	Potassium - 158 mg Calcium - 9.5 mg Phosphorus - 9.5 mg Magnesium - 7 mg Selenium - .4 mg Also contains small amounts of iron, manganese, copperand zinc.	Vitamin A - 73 IU Vitamin C - 9 mg Folate (important during pregnancy) - 4 mcg Vitamin E - .66 IU
Avocado	One medium avocado contains 4 grams of protein and 10 grams of fiber.	Potassium - 1204 mg Phosphorus - 82.4 mg Magnesium - 78.4 mg Calcium - 22 mg Sodium - 20 mg Iron - 2 mg Also contains small amounts of selenium, manganese,copper and zinc.	Vitamin A - 1230 IU Vitamin C - 15.9 mg Vitamin B1 (thiamine) - .2 mg Vitamin B2 (riboflavin) - .25 mg Niacin - 3.9 mg Folate - 124.6 mg Pantothenic Acid - 1.95 mg Vitamin B6 - .56 mg Contains some other vitamins in small amounts.
Banana	One medium banana contains 1 gram of protein and 3 grams of dietary fiber.	Potassium - 467 mg Magnesium - 43 mg Phosphorus - 27 mg Calcium - 7 mg Selenium - 1.3 mg Iron - .4 mg Also contains trace amounts of zinc, manganese andcopper.	Vitamin A - 95 IU Vitamin C - 11 mg Folate (important during pregnancy) - 22.5 mcg Vitamin B6 - .7mcg Niacin - .6 mg Pantothenic Acid - .31 mg Vitamin E - .67 IU
Blackberries	One cup blackberries contains 1 gram of protein and over 7 grams of dietary fiber.	Potassium - 282 mg Calcium - 46 mg Phosphorus - 30 mg Magnesium - 28 mg Manganese - 1.9 mg Iron - .8 mg Selenium - .9 mg Zinc - .4 mg Also contains a trace amount of copper.	Vitamin A - 237 IU Vitamin C - 30 mg Vitamin E - 1.5 IU Folate - 49 mcg
Cantaloupe	One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.	Potassium - 213 mg Phosphorus - 12 mg Calcium - 7.6 mg Magnesium - 7.6 mg Also contains trace amounts of iron, manganese, copperand zinc.	Vitamin A - 2225 IU Vitamin C - 29 mg Folate (important during pregnancy) - 12 mcg Niacin - .4 mg
Grapes	One cup of grapes contains one gram of protein and 1.6 grams of dietary fiber.	Potassium - 176 mg Calcium - 13 mg Phosphorus - 9 mg Magnesium - 4.6 mg Iron - .4 mg Selenium - .3 mg Also contains trace amounts of zinc, manganese andcopper.	Vitamin A - 92 IU Vitamin C - 3.7 mg Folate (important during pregnancy) - 3.6 mcg Vitamin B6 - .1 mg
Kiwi	One cup of kiwi contains 1.75 grams protein and over 6 grams of dietary fiber.	Potassium - 588 mg Phosphorus - 71 mg Magnesium - 53 mg Calcium - 46 mg Selenium - 1.1 mg Iron - .72 mg Zinc - .3 mg Copper - .3 mg	Vitamin A - 310 IU Vitamin C - 174 mg Folate (important during pregnancy) - 67 mcg Vitamin B2 - .09 mg Niacin - .9 mg Vitamin B6 - .16 mg Vitamin E - 3 IU
Lemon	One lemon without peel contains .64 grams protein and 1.6 grams of dietary fiber.	Potassium - 80 mg Calcium - 15mg Phosphorus - 9.2 mg Magnesium - 4.6 mg Iron - .35 mg Also contains trace amounts of selenium, zinc, manganeseand copper.	Vitamin A - 2 IU Vitamin C - 4 mg
Lime	One lime without peel contains .4 grams of protein and 1.8 grams of dietary fiber.	Potassium - 68 mg Calcium - 22 mg Phosphorus - 12 mg Magnesium - 4 mg Iron - .4 mg Also contains trace amounts of selenium, zinc, manganeseand copper.	Vitamin A - 6.7 IU Vitamin C - 19 mg Folate (important during pregnancy) - 5.5 mcg
Mango	One mango without peel contains 1.0 grams of protein and 3 grams of dietary fiber.	Potassium - 323 mg Calcium - 20.7 mg Phosphorus - 22.8 mg Magnesium - 18.6 mg Iron - .26 mg Also contains trace amounts of selenium, copper, zinc manganese.	Vitamin A - 8060 IU Vitamin C - 57.34 mg Folate (important during pregnancy) - 29 mcg Vitamin B2 - 0.12 mg Niacin - 1.2 mg Vitamin B6 - .28 mg Vitamin E - 3.51 IU
Orange	one medium orange contains 1 gram of protein and 3 grams of dietary fiber.	Potassium - 237 mg Calcium - 52 mg Phosphorus - 18 mg Magnesium - 13 mg Selenium - .65 mg Also contains trace amounts of iron, zinc, manganese andcopper.	Vitamin A - 269 IU Vitamin C - 70 mg Folate (important during pregnancy) - 40 mcg Vitamin B1 (thiamine) - .1 mg Pantothenic Acid - .33 mg
Peach	One medium peach (with skin) contains 1 gram dietary fiber.	Potassium - 193 mg Phosphorus - 12 mg Magnesium - 6.9 mg Calcium - 5 mg Selenium - .4 mg Also contains trace amounts of iron, zinc, manganese andcopper.	Vitamin A - 524 IU Vitamin C - 19 mg Folate (important during pregnancy) - 5.5 mcg Niacin - .97 mg
Strawberry	I cup whole strawberries contains 3 grams of dietary fiber.	Potassium - 239 mg Phosphorus - 27 mg Calcium - 20 mg Magnesium - 14 mg Selenium - 1 mg Iron - .55 mg manganese - .42 mg Also contains trace amounts of zincand copper.	Vitamin A - 39 IU Vitamin C - 82 mg Folate (important during pregnancy) - 25.5 mcg
Tomato	One medium tomato contains 1.05 grams of protein and 1.35 grams of fiber.	Potassium - 396.7 mg Phosphorus - 62.7 mg Magnesium - 22.8 mg Calcium - 31.9 mg Sodium - 11.4 mg Iron - .51 mg Selenium - .8 mg Also contains small amounts of manganese, copper andzinc.	Vitamin A - 2364 IU Vitamin C - 25 mg Folate (important during pregnancy) - 46 mcg Niacin - .94 mg Vitamin B6 - .1 mg
Watermelon	I medium wedge (slice) of watermelon contains 1 gram of protein and 1 gram of dietary fiber.	Potassium - 332 mg Magnesium - 31.5 mg Phosphorus - 26 mg Calcium - 23 mg Iron - .5 mg Selenium - .3 mg Also contains small amounts of manganese, copper andzinc.	Vitamin A - 1050 IU Vitamin C - 27 mg Niacin - .57 mg Vitamin B1 - .23 mg Vitamin B6 - .4 mg Folate (important during pregnancy) - 6.33 mcg